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Ayden-Grifton High School Boys and Girls Track 2011
Friday, March 13, 2009
Tri Meet Thursday at Rosewood HS
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About Me
TrackMan06
Full time husband and father..Part time coach...Occassional Ultra-runner Email-Trackman06@gmail.com
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AGHS Team Accomplishments
2007 -2008 Boys' NC 1-A Mideast Regional Champions
2007 -2010 4 time -- Girls' NC 1-A Carolina Conference Champions
LINKS
NCHSAA website
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Dyestat-The Internet Home of High School Track and Field
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Blog Archive
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2010 Season
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2009
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Wrapup fro the 2009 season
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May
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Regional Seedings are out
Thanks to North Johnston Coaches
Carolina 1-A All-Conference Athletes 2009
Repost of discus video
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April
(8)
Boys Conference Meet Runner up team
AG Girls Conference Champs and Conference Meet Cha...
Congrats to the Girls team
Conference meets
Congratulations to the AG Girls Track team 2009
AG Girls win Carolina Conference Title 9-1
Tri Meet at AGHS
Stay posted...Spring Break
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March
(8)
Pics from Tri Meet at Rosewood HS
Tri Meet Thursday at Rosewood HS
Boys Meet vs. Princeton/Rosewood
AG Girls vs Rosewood/Princeton Conference Tri-Meet...
AGHS vs. DH Conley
First Meet of the season
Inspirational
This week
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February
(13)
First week of the 2009 season
Monday practice
Lolo Jones - 100m Hurdles FINALS U.S. Olympic Tria...
How to Throw the Discus - The 4 step approach
Basics Discus
Basics High Jump
Basics shot put
How to throw the discus
Discus spin training
Training for Track and Field: Sprints, Hurdles and...
Jumping the high jump
Spin Shot put
9 days until Track season
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January
(5)
FloTrack
Hurdle walkovers
Triple Jump
Long Jump
Triple Jump
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2008
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December
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Merry Christmas to everyone..See you all in 09...
2009 schedule notes
AGHS 2009 Track and Field Schedule
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2009 Schedule for Spring track
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October
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120 days until Track season
Great job to Jarvis Murphy at MOC
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Monday night 2008 recognition night
8/8/08
Flotrack-CU hill training with Wetmore
Spotlight College of the Month
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