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About Me
http://www.facebook.com/home.php?#!/CoachDufour
Coach D is on Facebook
AGHS Team Accomplishments
2007 -2008 Boys' NC 1-A Mideast Regional Champions
2007 -2010 4 time -- Girls' NC 1-A Carolina Conference Champions
2007 -2010 4 time -- Girls' NC 1-A Carolina Conference Champions
LINKS
Blog Archive
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2009
(39)
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February
(13)
- First week of the 2009 season
- Monday practice
- Lolo Jones - 100m Hurdles FINALS U.S. Olympic Tria...
- How to Throw the Discus - The 4 step approach
- Basics Discus
- Basics High Jump
- Basics shot put
- How to throw the discus
- Discus spin training
- Training for Track and Field: Sprints, Hurdles and...
- Jumping the high jump
- Spin Shot put
- 9 days until Track season
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February
(13)
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