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Ayden-Grifton High School Boys and Girls Track 2011
Saturday, February 14, 2009
Monday practice
Monday at the track at 345 pm. Shorts, shirt, shoes and sweats if needed. See you then. Coach D.
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About Me
TrackMan06
Get a hold of me...Email trackman06@gmail.com
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AGHS Team Accomplishments
2007 -2008 Boys' NC 1-A Mideast Regional Champions
2007 -2010 4 time -- Girls' NC 1-A Carolina Conference Champions
LINKS
NCHSAA website
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Dyestat-The Internet Home of High School Track and Field
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First week of the 2009 season
Monday practice
Lolo Jones - 100m Hurdles FINALS U.S. Olympic Tria...
How to Throw the Discus - The 4 step approach
Basics Discus
Basics High Jump
Basics shot put
How to throw the discus
Discus spin training
Training for Track and Field: Sprints, Hurdles and...
Jumping the high jump
Spin Shot put
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