First week of the 2009 season

Great job this week to all of you. The coaching staff was very impressed by all of your workouts. I will be working to slot relays for next week so we can rep some. Come prepared next week to take it up a notch. Also a big thanks to Omega Sports for Spike Night. I hope all of you got what you needed. If you did not please see me and maybe we can work something out for you as well.
Coach D sends...

Monday practice

Monday at the track at 345 pm. Shorts, shirt, shoes and sweats if needed. See you then. Coach D.

Lolo Jones - 100m Hurdles FINALS U.S. Olympic Trials 2008

How to Throw the Discus - The 4 step approach

Basics Discus

Basics High Jump

Basics shot put

How to throw the discus

Discus spin training

Training for Track and Field: Sprints, Hurdles and Relays

Jumping the high jump

Spin Shot put

9 days until Track season

Here comes the 2009 season...Spike night at Omega Sports 20 February from 6-9 pm